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Exercise key for those with half a heart

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For decades, Australians born with half a heart were told not to exercise because it could cause a strain on the muscle and...

This Non-Aerobic Exercise Is A Game-Changer For Weight Loss, New Study...

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It's been known forever that when you're trying to lose weight, aerobic exercise is an essential part of your journey. Well, a new...

Worthing rehabiliation gym finds new location

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Marie Pickering with staff and members of Active WorthingActive Worthing previously operated out of Rowan’s Gym in Steeple View, Worthing, and helped people...

The 9 Best Dumbbells of 2022: Adjustable, for Beginners

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small...

Weight loss story: Adelaide mum’s life-saving change: ‘I remember praying to...

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Sarah Wolter knows exactly what went wrong with her earliest weight loss attempts and the fad diets from which they derived.But it wouldn't...

Nutrition for Bulking: 10 Tips to Optimize Bulking

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From a nutritional standpoint, bulking may seem...
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