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Mental and Physical Health Motivate the Owner of Local Moves Fitness...

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Thomas Roe’s sister Tanya had big dreams She wanted to be a fashion model or a rock star—something that would allow her to leave...

13 Best Adjustable Dumbbells 2022, Tried And Tested (From £39.99)

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Investing in an adjustable dumbbell can do more than just help you get the most out of your home workouts, it can also...

Athlean-X Shares a 10-Minute Full-Body Equipment-Free Workout

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Whether you have access to a gym or not shouldn't prevent you from getting a great workout. No-equipment training sessions can still result...

5 tips we can learn from Adele’s amazing weight loss

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For Adele, exercise was never just about getting to a number on a scale. “It was because of my anxiety," she said in...

Top fitness expert recommends the best tricep exercises with dumbbells

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When looking to increase muscle mass in the upper body, most people put emphasis on the bicep, performing hundreds of bicep curls in...

Forget dumbbells – I use this push up variation to build...

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The push up is one of the best bodyweight exercises you can use to get fit and build muscle. There are so many...
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