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Simon Cowell weight loss: Foods Britain’s Got Talent boss ate to drop four waist sizes

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Simon Cowell has impressed fans with his weight loss over the years, reportedly dropping four waist sizes. He admitted he used to binge on sausage rolls, hamburgers and his favourite jam tarts made by his personal chefs. However, after ditching unhealthy habits, Simon has managed to lose a huge amount of weight.

The 62-year-old overhauled his diet back in 2017 following a health scare.

The BGT judge was hospitalised with low blood sugar and consulted a weight loss professional.

On his new diet, Simon said he avoids red meat but continues to eat white meat.

The music mogul also eats lots of vegetables and salads.

READ MORE: Michael Mosley: Three ‘no-calorie’ drinks to consume for weight loss

While it does not directly contribute to weight loss, it can help slimmers in their weight loss journey.

In 2020, Amanda Holden said: “It’s crazy because when you see someone all the time you don’t really notice when they are putting on weight.

“With Simon, it was such a gradual thing, but I noticed immediately when he had lost weight.

“We finished auditions last year and then got back together two weeks later for deliberations and I said straight away, ‘Right, what have you been doing, because you look amazing!’”





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