Home Weight Lifting 5 tips we can learn from Adele’s amazing weight loss

5 tips we can learn from Adele’s amazing weight loss

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For Adele, exercise was never just about getting to a number on a scale. “It was because of my anxiety,” she said in an interview with British Vogue. “Working out, I would just feel better.” In a month of the year where the world becomes obsessed with burning calories, closing rings, and hitting step counts, Adele’s weight loss journey is an important reminder that exercise is about far more than physical fitness. 

When Adele appeared on SNL in October 2020, saying “I know I look really, really different since you last saw me. But actually, because of all the Covid restrictions…I had to travel light and I could only bring half of me, and this is the half I chose” fans were quick to comment on the singer’s weight loss. Speculation spiraled over how she did it, and while nobody else has a right to an opinion on Adele’s body, there are some important lessons we can all learn from her approach to exercise.

1. She found the exercise that made her happy 



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