Home Gym Equipment Forget dumbbells – I use this push up variation to build forearm,...

Forget dumbbells – I use this push up variation to build forearm, triceps and pecs strength

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The push up is one of the best bodyweight exercises you can use to get fit and build muscle. There are so many push up variations, it’s impossible not to find one that works best for you. My new favourite is the fingertip push up because it works my forearms as well as my triceps and pecs. Big arms, here I come!

Learning how to do push-ups is an essential skill for any self-respecting adult. It’s one of those bodyweight workouts that you can do anywhere, anytime, and helps build muscle (and self-confidence) almost the same way bench press does. But unlike the bench press, you don’t need any equipment to do push-ups.

Why fingertip push ups?



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