Home News Walk your way to improved physical, mental well-being

Walk your way to improved physical, mental well-being

41
0


Mark A. Mahoney

Two women walk take a morning walk through McCord Park on Thursday, Oct. 21, 2021.

As we continue with an increase in COVID-19 cases by the omicron variant, the importance of physical activity including walking as part of one’s daily regimen is an important consideration.

Leon County and the surrounding Big Bend area contain a wide variety of locations to enjoy the outdoors. The simple act of getting out and walking can improve both our physical as well as our mental health and assist us in achieving and/or maintaining a healthy weight. 

Easy health tips:Food for thought in the new year: Three ways to add to your health | Anna Jones

Science facts:Look to science-based evidence for better health in 2022 | Mahoney

Heart study:FSU-led team collaborates with churches to study heart risks with help of $2.6M grant



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here