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Weight loss: 5 Christmas foods that you should avoid to stay on the fitness wagon

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Weight loss: 5 Christmas foods that you should avoid


Weight loss: 5 Christmas foods that you should avoid&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • December 25, every year, is observed as Christmas across the world

New Delhi: December 25, every year, is observed as Christmas across the world. Apart from the excitement that each festival brings along with it, one cannot shrug off the concerns of derailing dietary regulations. This Christmas, do not give up on your weight management goals. Read on to know about some unhealthy foods that emerge extensively over the festive season.

Unhealthy Christmas foods

Here are some Christmas foods that must be avoided:

  1. Eggnog: Traditionally prepared with eggs, cream, sugar, and milk, eggnog is a popular Christmas beverage that is consumed both warm and chilled. Despite being a soothing beverage, this might not be good for your health due to its high calorie and sugar content. 

  2. Coated fruits: We can unanimously agree that fruits are healthy. However, coating it with sugar, chocolate, and other ingredients might take away its healthiness. Yes, we are talking about coated fruits like caramel apples, chocolate cherries, etc. Popularly consumed as a snack during festivities, these fruit preparations must be avoided because the combination of sucrose and fructose can derail you from your weight loss journey. 

  3. Candied yams: This caramelized, sweet dish is a popular dish of the holidays. Yams might be healthy plants, however, when combined with sugar and butter, these plants become loaded with calories, fats, and sugar. They can be harmful to the body and can hamper weight loss plans. 

  4. Candy cane: Sweets are an important part of the Christmas celebration. From cookies to candies, one can find sugary treats everywhere. Candy canes are extremely popular during Christmas and are available in various flavours, ranging from mint to strawberry. But don’t fall for their pretty exterior and sweet interior as these treats are loaded with an unhealthy amount of sugar that can ruin your fitness goals.  

  5. Processed Christmas cake: We know that the festival season can be a hectic time of the year which might not leave much time to cook a cake at home. We also know that no Christmas celebration can be fulfilled without a cake. However, if you opt for a processed Christmas cake, then you might be putting your health at risk. This is because processed cakes are mass-produced and are high in sugar, artificial colour, and additives that can harm the body. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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