Home Strength Training Best resistance bands | Live Science

Best resistance bands | Live Science

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The best resistance bands are a great way to work out at home without having bulky exercise machines and heavy weights cluttering up your living room. Usually made from rubber or latex, resistance bands come in various sizes and resistances — strengthening your muscles as you use them. Here’s our handy guide to find the best resistance bands for you.

What the expert says

“As the length of the band increases, the amount of resistance increases too. This means that we can alter the strength curve of certain movements, meaning our muscles are being challenged at different parts of the exercise.” Josh Peters – SIX3NINE gym

Resistance bands are a simple and easy way to add more resistance to exercise movements. Personal trainer Josh Peters at SIX3NINE gym says that resistance bands are “an alternative to using more traditional equipment such as barbells and dumbbells.”



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