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How your genes influence whether a certain type of exercise works for you – new research

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But, we also saw that these fitness improvements weren’t always equal. In fact, there were sometimes large differences between people – even those that did the exact same type of exercise for the same amount of time. In some cases, this difference was greater than 10%. For example, we found that for cardiorespiratory fitness, muscular strength, and power, there were on average around 4%, 10% and 4% differences in improvements respectively.



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